Theme of the Month - Mental Health & Wellbeing

Our mental health affects how we think, feel and act. It relates to our physchological and emotional wellbeing, which determines how we handle stress, make choices and relate to others.

Mental health problems can result in your behaviour, mood and thinking being affected. There are many factors that can contribute to mental health problems including:

  • History of mental health problems in the family

  • Biological factors - brain chemistry or genes

  • Life experiences - abuse or trauma

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